I'm not sure why I thought this would be a good recipe...but it really wasn't. I was intrigued by the bean and artichoke combination, but then add in fennel, and tomatoes, and everything else under the sun. I didn't think the flavors belonged together, and I lost a lot of the artichoke and other good flavor. Will not make it again, and may not even be able to finish the left overs.
White Bean, Artichoke, and Chard Ragout
A crunchy topping of raw fennel and bell peppers makes an ideal accompaniment to the mellow flavors of this slow-simmered stew of beans and vegetables. You can make and refrigerate the relish up to a day ahead to save time.
Yield: 6 servings (serving size: 2 cups ragout and about 1/2 cup relish)
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Nutritional Information
Amount per serving
- Calories: 289
- Fat: 5.9g
- Saturated fat: 0.8g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 1.1g
- Protein: 11.5g
- Carbohydrate: 50.6g
- Fiber: 13.9g
- Cholesterol: 0.0mg
- Iron: 4.9mg
- Sodium: 603mg
- Calcium: 167mg
Ingredients
- Ragout:
- 1 tablespoon olive oil
- 3 cups thinly sliced leek
- 1 cup (1/2-inch-thick) slices carrot
- 3 garlic cloves, minced
- 3 cups cooked cannellini beans
- 2 1/2 cups chopped fennel bulb
- 2 cups (1/2-inch) cubed red potato
- 1 cup chopped red bell pepper
- 3/4 cup water
- 1 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, drained
- 1 3/4 cups organic vegetable broth
- 1 (9-ounce) package frozen artichoke hearts, thawed
- 2 cups chopped Swiss chard
- Relish:
- 1 cup boiling water
- 6 sun-dried tomatoes, without oil
- 3 cups shredded fennel bulb
- 1 cup diced yellow bell pepper
- 1/4 cup chopped fresh parsley
- 1 tablespoon fresh lemon juice
- 2 teaspoons olive oil
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
Preparation
- To prepare ragout, heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add leek, carrot, and garlic; cover and cook 5 minutes or until tender.
- Place leek mixture in a 5-quart electric slow cooker. Add beans and next 11 ingredients (through artichokes). Cover and cook on high 8 hours or until vegetables are tender. Add chard; stir until chard wilts.
- To prepare relish, combine boiling water and sun-dried tomatoes; let stand 15 minutes or until soft. Drain; chop. Combine sun-dried tomatoes and remaining ingredients; let stand 30 minutes.
Note:
This recipe has been retested for Cooking Light Slow Cooker Tonight, 2012
White Bean, Artichoke, and Chard Ragout Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- CUISINE: American, New American
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- COOKING METHOD: Slow Cook
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Sausage with Escarole and White Beans
Real Simple -
Fettuccine with Artichokes and Beans
Real Simple -
Brandade of White Beans with Baby Artichokes
Cooking Light
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