White Bean-and-Tuna Salad

Stuff a whole wheat pita with this refreshing salad for a new way to enjoy tuna and beans.

Yield: about 3 servings
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 261
  • Calories from fat: 22%
  • Fat: 6.3g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 3.8g
  • Polyunsaturated fat: 1.1g
  • Protein: 23g
  • Carbohydrate: 30g
  • Fiber: 5.5g
  • Cholesterol: 17mg
  • Iron: 3.7mg
  • Sodium: 711mg
  • Calcium: 113mg


  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon dried oregano
  • 1 (20-ounce) can cannellini beans, rinsed and drained
  • 1 (6 1/2-ounce) can solid white tuna in spring water, drained and flaked
  • 4 green onions, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • Lettuce leaves


  1. Stir together first 5 ingredients. Add beans, tuna, and green onions, tossing gently to coat. Sprinkle with parsley, and serve over lettuce.
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