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White Bean-and-Tomato Salad

Yield 4 servings (serving size: 1 cup)
Lemon juice, olive oil, and sage perk up the flavor of canned beans in this simple, rustic salad. It also makes a great lunch. We recommend serving it with Quick Pita Chips.

Ingredients

  • 1 (15.8-ounce) can Great Northern beans, rinsed and drained
  • 3 cups chopped seeded tomato
  • 3 tablespoons chopped celery
  • 2 tablespoons sliced green onions
  • 1 tablespoon extravirgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons chopped fresh sage
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Sage sprigs (optional)

Nutrition Information

  • calories 188
  • caloriesfromfat 0.0 %
  • fat 4.3 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 9.5 g
  • carbohydrate 30.4 g
  • fiber 7.6 g
  • cholesterol 0.0 mg
  • iron 2.7 mg
  • sodium 322 mg
  • calcium 83 mg

How to Make It

  1. Combine first 9 ingredients in a bowl; toss gently. Garnish with sage sprigs, if desired.

  2. carbo rating: 23

The Complete Step-by-Step Low Carb Cookbook