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Quentin Bacon Photo by: Quentin Bacon

White Bean & Herb Hummus with Crudites

Health JULY 2010

  • Yield: 1 serving
  • Prep time:5 Minutes

Ingredients

  • 1/4 cup canned white beans, rinsed and drained
  • 1 tablespoon chopped chives
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots

Preparation

1. Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until smooth.

2. Serve with 1/2 cup raw vegetables, such as cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.

Nutritional Information

Amount per serving
  • Calories: 150
  • Fat: 10g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 7g
  • Polyunsaturated fat: 1g
  • Protein: 4g
  • Carbohydrate: 14g
  • Fiber: 3g
  • Cholesterol: 0mg
  • Sodium: 35mg
  • Rs: 2g
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White Bean & Herb Hummus with Crudites recipe

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