White Bean & Herb Hummus with Crudites
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 150
- Fat: 10g
- Saturated fat: 1.5g
- Monounsaturated fat: 7g
- Polyunsaturated fat: 1g
- Protein: 4g
- Carbohydrate: 14g
- Fiber: 3g
- Cholesterol: 0mg
- Sodium: 35mg
- Rs: 2g
Ingredients
- 1/4 cup canned white beans, rinsed and drained
- 1 tablespoon chopped chives
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots
Preparation
- 1. Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until smooth.
- 2. Serve with 1/2 cup raw vegetables, such as cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.
White Bean & Herb Hummus with Crudites Recipe at a Glance
- COURSE: Appetizers
- CONVENIENCE: Quick/Easy
- CUISINE: Mediterranean
- MAIN INGREDIENT: Beans
- PUBLICATION: Health
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