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Whipped Spiced Sweet Potatoes

Yield 5 servings (serving size: 1/2 cup)

Ingredients

  • 1 pound peeled sweet potatoes, cut into 1-inch cubes
  • 1/4 cup packed brown sugar
  • 2 tablespoons light butter
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground allspice
  • 1 teaspoon vanilla extract

Nutrition Information

  • calories 151
  • fat 2.7 g
  • satfat 1.7 g
  • protein 1.8 g
  • carbohydrate 31 g
  • cholesterol 8 mg
  • iron 0.7 mg
  • sodium 101 mg
  • caloriesfromfat 15 %
  • fiber 1.6 g
  • calcium 29 mg

How to Make It

  1. Steam sweet potato, covered, 10 minutes or until tender.

  2. Place potato in a medium bowl. Beat potatoes with a mixer at high speed until smooth. Add brown sugar and remaining ingredients, beating well.

Oxmoor House Healthy Eating Collection