Wheat Germ Pancakes

recipe
Wheat germ provides a nutty flavor and boosts the iron, zinc, and folate in these pancakes. Top them with fresh berries or bananas and toasted pecans.

Yield:

6 servings (serving size: 2 pancakes)

Recipe from

Cooking Light

Nutritional Information

Calories 198
Caloriesfromfat 12 %
Fat 2.7 g
Satfat 0.7 g
Monofat 0.4 g
Polyfat 0.8 g
Protein 9.7 g
Carbohydrate 34 g
Fiber 2.8 g
Cholesterol 3 mg
Iron 2 mg
Sodium 369 mg
Calcium 111 mg

Ingredients

1 1/4 cups all-purpose flour
1/4 cup whole-wheat flour
1/2 cup toasted or honey-crunch wheat germ
2 teaspoons sugar
1 teaspoon baking soda
1/4 teaspoon salt
2 cups low-fat buttermilk
2 large egg whites
Cooking spray

Preparation

Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and the next 4 ingredients (flours through salt) in a large bowl. Combine buttermilk and egg whites; add to flour mixture, stirring until smooth.

Spoon about 1/4 cup batter per pancake onto a hot nonstick griddle or a large nonstick skillet coated with cooking spray. Turn the pancakes when tops are covered with bubbles and edges look cooked; cook for 1 to 2 minutes more or until golden.

Note: To freeze, cool the cooked pancakes completely on a wire rack. Place in a heavy-duty zip-top plastic bag, separating the pancakes with wax paper. To reheat, microwave pancakes at high for 45 seconds, or place in the toaster at medium-high heat for 2 cycles or until hot.

Note:

March 2001
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