ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Wheat Berry and Summer Vegetable Sauté

Photo: Jennifer Causey; Styling: Claire Spollen

Hands-on time 20 mins
Total time 20 mins

Serves 4

Combining a wheat berry mixture in a sauté of summer vegetables makes this an excellent summer side. 


Nutrition Information

  • calories 416
  • fat 13.3 g
  • satfat 3.6 g
  • monofat 7.1 g
  • polyfat 1.2 g
  • protein 14 g
  • carbohydrate 64 g
  • fiber 13 g
  • cholesterol 10 mg
  • iron 5 mg
  • sodium 503 mg
  • calcium 134 mg

How to Make It

  1. Sauté onion in olive oil in a large skillet over medium heat 4 minutes. Add zucchini, corn kernels, yellow squash, and bell pepper; cook 5 minutes. Add wheat berry mixture, 1/2 cup herb mixture, butter, salt, pepper, and beans; cook 2 minutes. Place 1 3/4 cups vegetable mixture in each of 4 bowls; top evenly with 1/4 cup herb mixture and shaved Parmesan.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit