Wheat Berry Salad with Bacon
More From Real Simple
Nutritional Information
Amount per serving
- Calories: 442
- Protein: 12g
- Carbohydrate: 52g
- Sugars: 8g
- Fiber: 12g
- Fat: 22g
- Saturated fat: 3g
- Sodium: 466mg
- Cholesterol: 10mg
Ingredients
- 1 cup wheat berries
- Kosher salt and pepper
- 1/2 cup pecan halves (about 2 ounces)
- 6 slices bacon
- 1/2 cup dried cherries
- 1/2 cup fresh flat-leaf parsley
- 2 shallots, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
Preparation
- In a large saucepan, combine the wheat berries, 4 quarts water, and 1 teaspoon salt and bring to a boil. Cook until tender but still slightly chewy, about 1 hour. Drain and rinse under cold water. Transfer to a large bowl.
Meanwhile, heat oven to 350° F. Spread the pecans on a rimmed baking sheet and bake, tossing occasionally, until fragrant and toasted, 6 to 8 minutes. Roughly chop the nuts.
Meanwhile, in a large skillet, over medium heat, cook the bacon until crisp, 7 to 8 minutes. Transfer to a paper towel–lined plate. When cool, crumble and add to the wheat berries, along with the pecans, cherries, parsley, shallots, oil, lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Stir gently to combine.
Wheat Berry Salad with Bacon Recipe at a Glance
- COURSE: Salads
- MAIN INGREDIENT: Fruits, Pork, Rice/Grains
- COOKING METHOD: Bake
- PUBLICATION: Real Simple
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