Wheat Berry-Cranberry Salad
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 223
- Calories from fat: 31%
- Fat: 7.6g
- Saturated fat: 0.9g
- Monounsaturated fat: 4.6g
- Polyunsaturated fat: 1.7g
- Protein: 5.3g
- Carbohydrate: 36.9g
- Fiber: 5.8g
- Cholesterol: 0.0mg
- Iron: 0.6mg
- Sodium: 248mg
- Calcium: 23mg
Ingredients
- 1 1/2 cups uncooked wheat berries (hard winter wheat)
- 1 teaspoon salt, divided
- 1 cup fresh cranberries
- 1/4 cup maple syrup
- 1/4 cup cranberry juice
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 2 teaspoons Dijon mustard
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup diced celery
- 1/3 cup thinly sliced green onions
- 1/3 cup chopped fresh flat-leaf parsley
- 1/3 cup chopped pecans, toasted
Preparation
- Place the wheat berries in a medium bowl, and cover with water to 2 inches above wheat berries. Cover and let stand 8 hours. Drain.
- Place wheat berries and 1/2 teaspoon salt in a medium saucepan. Cover with water to 2 inches above wheat berries; bring to a boil. Cover, reduce heat, and cook 1 hour or until tender. Drain; cool to room temperature.
- Combine cranberries and maple syrup in a small saucepan over medium heat; bring to a boil. Cook for 4 minutes or until cranberries pop, stirring frequently. Transfer to a large bowl; cool 10 minutes.
- Add juice, oil, vinegar, mustard, pepper, and remaining 1/2 teaspoon salt to cranberry mixture; stir well to combine. Add wheat berries, celery, onion, parsley, and pecans to cranberry mixture; stir well. Serve at room temperature, or cover and chill.
Wheat Berry-Cranberry Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- OCCASION: Autumn, Winter, Christmas, Thanksgiving
- PUBLICATION: Cooking Light
More Recipes for Salads
-
Nomad Salad
Cooking Light -
Wheat Berry Salad with Dried Fruit
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


