Western Omelet

Ingredients

• 1 tablespoon water
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 4 large eggs
• 1 tablespoon olive oil, divided
• 1/2 cup (1-inch) slices onion
• 1/3 cup (1-inch) slices red bell pepper
• 1/3 cup (1-inch) slices green bell pepper
• 1/4 teaspoon chopped fresh thyme
• 2 ounces chopped 33%-less-sodium ham
• 1 ounce shredded Swiss cheese (about 1/4 cup), divided

Preparation

1. 1. Combine first 4 ingredients in a medium bowl, stirring with a whisk.
2. 2. Heat an 8-inch nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Stir in onion, bell peppers, thyme, and ham; sauté 4 minutes or until vegetables are crisp-tender. Remove vegetable mixture from pan; set aside. Clean pan.
3. 3. Return pan to medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add half of egg mixture to pan, tilting pan to spread evenly; cook 1 minute or until edges begin to set. Lift edge of omelet with a rubber spatula, tilting pan to roll uncooked egg mixture onto bottom of pan. Repeat procedure on opposite edge of omelet. Cook 1 minute or until center is just set. Sprinkle 2 tablespoons cheese evenly over omelet. Sprinkle half of vegetable mixture over cheese. Run spatula around edges and under omelet to loosen it from pan; fold in half. Slide omelet onto a plate. Repeat procedure with remaining oil, egg mixture, cheese, and vegetable mixture.