Weight Watchers Taco Casserole

This is a great taco casserole recipe for the new Weight Watchers Points Plus program the whole family will love. Source: Free WW Recipes http://shine.yahoo.com/shine-food/weight-watchers-points-plus-taco-casserole-2447472.html?fb_action_ids=3142465926677&fb_action_types=news.reads&fb_ref=type%3Aread%2Cuser%3AhK_WlV8wUWWwLmybzY6d_i9NV9M&fb_source=other_multiline&code=AQAyUqDVmqqs2f_nXcXnI3g2Bb5hhv37ulbtUrgYTPvhJzq-4Q_XCtJP5swnmD5B0KUN_nZ4tABhcCY3k0b4KdN0YtEuikAkpZw4pMp73zHgb-LY7DLzD0cDpEvj-Ayi

Yield: 8 servings ( Serving Size: 1 cup )
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Ingredients

  • 1 pound(s) chicken breast ground skinless
  • 1/2 cup(s) onions chopped
  • 1 clove(s) garlic
  • 1 package(s) taco seasoning mix
  • 8 ounce(s) taco sauce
  • 1 cup(s) sour cream fat free
  • 1 cup(s) cottage cheese fat free
  • 1 cup(s) low fat tortilla chips whole or broken up
  • 1 cup(s) low fat cheddar cheese shredded
  • 3/4 cup(s) salsa

Preparation

  1. Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet,
  2. cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce;
  3. set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the
  4. broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the
  5. meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake,
  6. uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.
  7. Makes 8 (1 Cup Servings)

  8. Nutritional Info Per Serving:
  9. 287 Calories; 4g Fat; 25g Protein; 34g Carbs; 43mg Cholesterol; 2g Fiber; Points Plus+ 7
April 2013

This recipe is a personal recipe added by SRodrig185 and has not been tested or endorsed by MyRecipes.

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