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Community Recipe
from [leavingmoab]
Weight Watcher Breakfast: Bacon, Egg and Hash Browns Stacks

Weight Watcher Breakfast: Bacon, Egg and Hash Browns Stacks

This Weight Watcher Recipe is calulated to be 2 points per serving.

  • Yield: 4 servings ( Serving Size: 1 )

Ingredients

  • 2 sprays cooking spray
  • 4 frozen hash browns prepared without fat
  • 2 large eggs
  • 3 egg whites
  • 3 ounce(s) turkey bacon finely chopped
  • 1 tablespoon(s) scallions minced
  • 1/8 teaspoon(s) hot pepper sauce (optional)
  • 1/8 teaspoon(s) salt (to taste)
  • 1/8 teaspoon(s) black pepper (to taste)
  • 8 teaspoon(s) teaspoons spicy ketchup, hot and spicy variety (optional)

Preparation

Coat a large nonstick skillet with cooking spray.

Place hash brown patties in skillet; cook over medium heat on first side until golden brown, about 7 to 9 minutes.

Flip patties; cook until golden brown on second side, about 5 minutes more.

Meanwhile, coat a second large nonstick skillet with cooking spray; heat over medium-low heat.

In a large bowl, beat together eggs, egg whites, bacon, scallion, hot pepper sauce, salt and pepper; pour into prepared skillet and then increase heat to medium.

Let eggs partially set and then scramble using a spatula.

When eggs are set, but slightly glossy, remove from heat; cover to keep warm until hash browns are finished cooking.

To assemble stacks, place 1 hash brown patty on each of 4 plates.

Top each with 1/4 of egg mixture and serve with 2 teaspoons of ketchup.

Season to taste with salt and pepper, if desired.

Finely diced turkey bacon makes a nice alternative to the Canadian bacon in this recipe.

Just make sure to cook the bacon before adding it to the eggs (could affect points values)

Serving Size: 1 (84 g)

Servings Per Recipe: 4

Amount Per Serving

% Daily Value

Calories 85.3

Calories from Fat 36

42%

Total Fat 4.0 g

6%

Saturated Fat 1.2 g

6%

Cholesterol 104.4 mg

34%

Sodium 472.8 mg

19%

Total Carbohydrate 0.9 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.3 g

1%

Protein 10.6 g

21%

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Weight Watcher Breakfast: Bacon, Egg and Hash Browns Stacks recipe

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