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Weeknight BBQ Pork Tenderloin

Photo: Greg Dupree; Styling: Ginny Branch

Active time 10 mins
Total time 30 mins
Yield

Serves: 6

This pork tenderloin whips up fast. In just 30 minutes, this outstanding BBQ pork dish is ready to serve. 

Ingredients

  • 1/2 cup ketchup
  • 1/4 cup apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon honey
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Grapeseed oil
  • 1 1 1/2-lb. pork tenderloin, trimmed
  • 3/4 teaspoon kosher salt
  • 3/4 teaspoon black pepper

Nutrition Information

  • calories 182
  • fat 5 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24 g
  • carbohydrate 10 g
  • fiber 0.0 g
  • cholesterol 74 mg
  • iron 1 mg
  • sodium 582 mg
  • calcium 12 mg

How to Make It

  1. Preheat grill to medium-high (about 450°F). Stir together ketchup, vinegar, 2 tablespoons water, Worcestershire sauce, honey, onion powder and garlic powder in a small saucepan; bring to a boil over high heat. Reduce heat to low and simmer, stirring often, for 5 minutes. Set aside 1/2 cup of the sauce to serve with pork.

  2. Generously oil grill grate with grapeseed oil. Sprinkle pork with salt and pepper and grill, turning occasionally, for 15 minutes. Brush with remaining sauce and grill, turning occasionally, until a meat thermometer inserted in thickest portion registers 145°F, about 5 minutes. Serve with reserved 1/2 cup sauce.