Weekend Morning Waffles



8 servings (serving size: 2 waffles and 3 tablespoons syrup)

Recipe from

Cooking Light

Nutritional Information

Calories 373
Caloriesfromfat 25 %
Fat 10.5 g
Satfat 2.3 g
Monofat 3 g
Polyfat 4.3 g
Protein 7.8 g
Carbohydrate 63.3 g
Fiber 0.7 g
Cholesterol 57 mg
Iron 2.6 mg
Sodium 351 mg
Calcium 225 mg


1 1/2 cups all-purpose flour
1/2 cup soy flour
1 1/2 tablespoons ground cinnamon
2 1/2 teaspoons baking powder
1/2 teaspoon salt
2 cups 1% low-fat milk
1/4 cup vegetable oil
2 large egg yolks
2 large egg whites
Dash of sugar
Cooking spray
1 1/2 cups maple syrup
Whole strawberries (optional)


Lightly spoon the flours into dry measuring cups, and level with a knife. Combine the flours, cinnamon, baking powder, and salt in a large bowl; stir with a whisk. Combine the milk, oil, and egg yolks; add to the flour mixture, stirring until smooth.

Place the egg whites in a large bowl, and beat with a mixer at high speed until foamy. Add the sugar, beating until soft peaks form. Fold the egg whites into the batter.

Coat a waffle iron with cooking spray; preheat. Spoon about 1/3 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 5 to 6 minutes or until steaming stops; repeat procedure with remaining batter. Serve with syrup; garnish with strawberries, if desired.