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Weekend Morning Waffles

Yield 8 servings (serving size: 2 waffles and 3 tablespoons syrup)

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1/2 cup soy flour
  • 1 1/2 tablespoons ground cinnamon
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 cups 1% low-fat milk
  • 1/4 cup vegetable oil
  • 2 large egg yolks
  • 2 large egg whites
  • Dash of sugar
  • Cooking spray
  • 1 1/2 cups maple syrup
  • Whole strawberries (optional)

Nutrition Information

  • calories 373
  • caloriesfromfat 25 %
  • fat 10.5 g
  • satfat 2.3 g
  • monofat 3 g
  • polyfat 4.3 g
  • protein 7.8 g
  • carbohydrate 63.3 g
  • fiber 0.7 g
  • cholesterol 57 mg
  • iron 2.6 mg
  • sodium 351 mg
  • calcium 225 mg

How to Make It

  1. Lightly spoon the flours into dry measuring cups, and level with a knife. Combine the flours, cinnamon, baking powder, and salt in a large bowl; stir with a whisk. Combine the milk, oil, and egg yolks; add to the flour mixture, stirring until smooth.

  2. Place the egg whites in a large bowl, and beat with a mixer at high speed until foamy. Add the sugar, beating until soft peaks form. Fold the egg whites into the batter.

  3. Coat a waffle iron with cooking spray; preheat. Spoon about 1/3 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 5 to 6 minutes or until steaming stops; repeat procedure with remaining batter. Serve with syrup; garnish with strawberries, if desired.