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Wedge Salad with Sour Cream-Mustard Seed Dressing

Prep time 6 mins
Yield 4 servings (serving size: 1 lettuce wedge, about 3 tablespoons dressing, and 2 tablespoons tomato)
Prep: 6 minutes

Ingredients

  • 1/3 cup reduced-fat sour cream
  • 3 tablespoons water
  • 2 tablespoons light mayonnaise
  • 2 teaspoons whole-grain Dijon mustard
  • 1 garlic clove, minced
  • 1/8 teaspoon salt
  • 1/2 head iceberg lettuce, cut into 4 wedges
  • 1/2 cup diced plum tomato (about 1 tomato)
  • Freshly ground black pepper

Nutrition Information

  • calories 73
  • caloriesfromfat 63 %
  • fat 5 g
  • satfat 2 g
  • monofat 0.7 g
  • polyfat 2.4 g
  • protein 1.8 g
  • carbohydrate 5.5 g
  • fiber 1 g
  • cholesterol 13 mg
  • iron 0.4 mg
  • sodium 212 mg
  • calcium 49 mg

How to Make It

  1. Combine first 6 ingredients in a medium bowl, stirring well with a whisk.

  2. Place 1 lettuce wedge on each of 4 plates. Drizzle with dressing. Top with tomato and pepper.

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