Wedge Salad with Sour Cream-Mustard Seed Dressing

Prep: 6 minutes


4 servings (serving size: 1 lettuce wedge, about 3 tablespoons dressing, and 2 tablespoons tomato)

Recipe from

Oxmoor House

Recipe Time

Prep: 6 Minutes

Nutritional Information

Calories 73
Caloriesfromfat 63 %
Fat 5 g
Satfat 2 g
Monofat 0.7 g
Polyfat 2.4 g
Protein 1.8 g
Carbohydrate 5.5 g
Fiber 1 g
Cholesterol 13 mg
Iron 0.4 mg
Sodium 212 mg
Calcium 49 mg


1/3 cup reduced-fat sour cream
3 tablespoons water
2 tablespoons light mayonnaise
2 teaspoons whole-grain Dijon mustard
1 garlic clove, minced
1/8 teaspoon salt
1/2 head iceberg lettuce, cut into 4 wedges
1/2 cup diced plum tomato (about 1 tomato)
Freshly ground black pepper


1. Combine first 6 ingredients in a medium bowl, stirring well with a whisk.

2. Place 1 lettuce wedge on each of 4 plates. Drizzle with dressing. Top with tomato and pepper.


Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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