Watermelon Wonder

Photo: Becky Luigart-Stayner; Styling: Lydia E. DeGaris

Yield: 2 servings (serving size: 1 1/2 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 97
  • Calories from fat: 6%
  • Fat: 0.7g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 1g
  • Carbohydrate: 23.5g
  • Fiber: 0.8g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 23mg
  • Calcium: 14mg

Ingredients

  • 2 cups cubed seeded watermelon
  • 1 cup lemon-lime soda (such as Sprite), chilled
  • 2 tablespoons fresh lime juice
  • 2/3 cup ice cubes

Preparation

  1. Place watermelon into freezer; freeze until firm (about 1 hour). Remove from freezer, and let stand 10 minutes. Combine watermelon, soda, and juice in a blender, and process until smooth. With blender on, add ice cubes, 1 at a time; process until smooth. Serve immediately.
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