Watermelon Wonder

Watermelon Wonder Recipe
Photo: Becky Luigart-Stayner; Styling: Lydia E. DeGaris

Recipe from

Nutritional Information

Calories 97
Caloriesfromfat 6 %
Fat 0.7 g
Satfat 0.1 g
Monofat 0.2 g
Polyfat 0.2 g
Protein 1 g
Carbohydrate 23.5 g
Fiber 0.8 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 23 mg
Calcium 14 mg


2 cups cubed seeded watermelon
1 cup lemon-lime soda (such as Sprite), chilled
2 tablespoons fresh lime juice
2/3 cup ice cubes


Place watermelon into freezer; freeze until firm (about 1 hour). Remove from freezer, and let stand 10 minutes. Combine watermelon, soda, and juice in a blender, and process until smooth. With blender on, add ice cubes, 1 at a time; process until smooth. Serve immediately.


June 1999
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