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Watermelon-Strawberry Slush

Oxmoor House
Yield Serves 4 (serving size: 1 1/4 cups)
Strawberries and watermelon have a natural affinity for each other; together, they deliver vitamin C and lycopene, which are good for your heart. Dress up this slush with watermelon wedges, if desired.

Ingredients

  • 1 (16-ounce) container fresh strawberries
  • 4 cups (1-inch) watermelon cubes
  • 1/4 cup honey
  • 2 tablespoons chopped mint
  • 2 tablespoons fresh lime juice

Nutrition Information

  • calories 148
  • caloriesfromfat 0.0 %
  • fat 0.6 g
  • satfat 0.0 g
  • monofat 0.1 g
  • polyfat 0.3 g
  • protein 1.9 g
  • carbohydrate 38 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • iron 0.9 mg
  • sodium 4 mg
  • calcium 33 mg

How to Make It

  1. Hull the strawberries and place them on a baking sheet. Freeze for 1 hour 20 minutes, or until frozen.

  2. Place watermelon in a blender; process until liquefied. Add honey, mint, lime juice, and strawberries; process until smooth.

Cooking Light Chill