Watermelon Smoothie with a Hint of Mint

Use honey- or vanilla-flavored yogurt for a little extra sweetness. Garnish with a mint sprig, if desired.

Yield: Serves 1 (serving size: about 1 cup)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 143
  • Calories from fat: 0.0%
  • Fat: 2g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.2g
  • Protein: 8.3g
  • Carbohydrate: 26.4g
  • Fiber: 1.5g
  • Cholesterol: 5mg
  • Iron: 0.9mg
  • Sodium: 29mg
  • Calcium: 79mg

Ingredients

  • 2 cups (1-inch) cubed seedless watermelon
  • 1/3 cup plain 2% reduced-fat Greek yogurt
  • 2 tablespoons chopped mint

Preparation

  1. 1. Place all ingredients in a blender; process until smooth.
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