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Watermelon Smoothie with a Hint of Mint

Oxmoor House
Yield Serves 1 (serving size: about 1 cup)
Use honey- or vanilla-flavored yogurt for a little extra sweetness. Garnish with a mint sprig, if desired.

Ingredients

  • 2 cups (1-inch) cubed seedless watermelon
  • 1/3 cup plain 2% reduced-fat Greek yogurt
  • 2 tablespoons chopped mint

Nutrition Information

  • calories 143
  • caloriesfromfat 0.0 %
  • fat 2 g
  • satfat 1.1 g
  • monofat 0.5 g
  • polyfat 0.2 g
  • protein 8.3 g
  • carbohydrate 26.4 g
  • fiber 1.5 g
  • cholesterol 5 mg
  • iron 0.9 mg
  • sodium 29 mg
  • calcium 79 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth.
Cooking Light Chill