Watermelon Salad with Parmigiano-Reggiano
Salt in the dressing and cheese heightens the sweetness of the watermelon.
Yield: 8 servings (serving size: 1 cup salad and 1 1/2 teaspoons cheese)
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Nutritional Information
Amount per serving
- Calories: 111
- Calories from fat: 24%
- Fat: 3g
- Saturated fat: 0.9g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 0.3g
- Protein: 2.9g
- Carbohydrate: 20.1g
- Fiber: 1.1g
- Cholesterol: 3mg
- Iron: 0.6mg
- Sodium: 328mg
- Calcium: 65mg
Ingredients
- 3 cups (1 1/2-inch) cubed seeded orange watermelon
- 3 cups (1 1/2-inch) cubed seeded yellow watermelon
- 1 cup chopped seeded plum tomato (about 4)
- 1/2 cup Pickled Watermelon Rind, drained
- 1/3 cup thinly sliced shallots
- 1 tablespoon chopped fresh mint
- 1 teaspoon grated lemon rind
- 2 tablespoons fresh lemon juice
- 1 tablespoon extravirgin olive oil
- 3/4 teaspoon salt
- 1/4 cup (1 ounce) grated Parmigiano-Reggiano cheese
Preparation
- Combine first 6 ingredients in a large bowl; toss gently. Combine lemon rind, lemon juice, oil, and salt in a small bowl, stirring with a whisk. Pour juice mixture over watermelon mixture; toss gently to coat. Sprinkle with cheese.
- Wine note: The sprinkling of salty Parmigiano-Reggiano provides just the right counterpoint to all the ripe watermelon flavors in this refreshing salad. A great wine match will pick up on the watermelon flavors and stand up to the cheese at the same time, and only one type of wine will do it: rosé. Choose a rosé with bright watermelon flavors like Robert Hall Winery Rosé de Robles 2005 from Paso Robles, California ($14). --Karen MacNeil
Watermelon Salad with Parmigiano-Reggiano Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Cooking Light
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