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Photo: Randy Mayor; Styling: Lindsey Lower Photo by: Photo: Randy Mayor; Styling: Lindsey Lower

Watermelon, Cucumber and Mint Smoothies

This refreshing combination in Watermelon, Cucumber and Mint Smoothies hits the spot on those hot summer days.

Cooking Light JUNE 2013

  • Yield: Serves 4 (serving size: 1 1/2 cups)

Ingredients

  • 1 cup plain 2% reduced-fat Greek yogurt
  • 3 cups chopped English cucumber
  • 1/3 cup fresh mint leaves
  • 1/4 cup fresh lemon juice
  • 6 cups chopped frozen watermelon
  • 3 tablespoons agave nectar

Preparation

Place yogurt in a blender. Add cucumber, mint, and lemon juice to blender; process until smooth. Strain cucumber mixture through a fine sieve over a bowl; discard solids. Add cucumber mixture, watermelon, and agave nectar to blender; process until smooth.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 173
  • Fat: 1.8g
  • Saturated fat: 1.1g
  • Sodium: 26mg
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Watermelon, Cucumber and Mint Smoothies Recipe

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