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Watermelon, Cucumber and Mint Smoothies

Photo: Randy Mayor; Styling: Lindsey Lower
Yield Serves 4 (serving size: 1 1/2 cups)
This refreshing combination in Watermelon, Cucumber and Mint Smoothies hits the spot on those hot summer days.

Ingredients

  • 1 cup plain 2% reduced-fat Greek yogurt
  • 3 cups chopped English cucumber
  • 1/3 cup fresh mint leaves
  • 1/4 cup fresh lemon juice
  • 6 cups chopped frozen watermelon
  • 3 tablespoons agave nectar

Nutrition Information

  • calories 173
  • fat 1.8 g
  • satfat 1.1 g
  • sodium 26 mg

How to Make It

  1. Place yogurt in a blender. Add cucumber, mint, and lemon juice to blender; process until smooth. Strain cucumber mixture through a fine sieve over a bowl; discard solids. Add cucumber mixture, watermelon, and agave nectar to blender; process until smooth.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.