Watermelon Cooler

Photo: Randy Mayor; Styling: Cindy Barr

Make this drink ahead of time, and keep refrigerated for up to three days. Garnish with mint and lime slices. Add 1 1/2 ounces vodka or white rum per serving, if desired.

Yield: 6 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 136
  • Calories from fat: 2%
  • Fat: 0.3g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.4g
  • Carbohydrate: 35.4g
  • Fiber: 1g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 28mg
  • Calcium: 20mg

Ingredients

  • 8 cups chopped seedless watermelon (about 3 1/4 pounds)
  • 1 cup fresh lime juice (about 6 limes)
  • 1/2 cup sugar
  • 1/2 cup water
  • Dash of salt

Preparation

  1. Place half of watermelon in a blender; process until smooth. Strain watermelon through a sieve into a pitcher; discard solids. Repeat procedure with the remaining watermelon. Stir in lime juice, sugar, 1/2 cup water, and dash of salt. Serve over ice.
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