- 8 to 10 cups ripe melon chunks (1 in.) from cantaloupe, honeydew, or watermelon
- 1/2 cup loosely packed fresh mint or basil, and/or a few thyme leaves (optional)
- 3 tablespoons honey
- calories 87
- caloriesfromfat 5 %
- protein 1.6 g
- fat 0.5 g
- satfat 0.1 g
- carbohydrate 22 g
- fiber 1.4 g
- sodium 17 mg
- cholesterol 0.0 mg
How to Make It
Whirl melon in a blender or food processor until smooth. Pour into a bowl, cover, and chill until cold.
In a small saucepan, bring herbs, if using, and 1/2 cup water to a boil. Remove from heat and stir in honey. Pour into a bowl and chill until cool. Strain into melon purée.
Freeze in an ice cream maker according to manufacturer's directions. Serve immediately.
Note: Nutritional analysis is per 1/2-cup serving.