Watercress-and-Sprout Salad

Pair this salad with grilled tuna for interesting textures, colors, and flavors.


4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 39
Caloriesfromfat 55 %
Fat 2.4 g
Satfat 0.4 g
Monofat 0.9 g
Polyfat 1 g
Protein 2.3 g
Carbohydrate 3.3 g
Fiber 1.2 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 258 mg
Calcium 68 mg


2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon water
1 teaspoon sesame oil
4 cups trimmed watercress
1 cup bean sprouts
1 tablespoon sesame seeds, toasted


Combine soy sauce, vinegar, water, and oil in a medium bowl, and stir well with a whisk. Add watercress, sprouts, and sesame seeds; toss gently to coat. Serve immediately.