Wasabi Seafood Salad
Start cooking the clams for a minute before adding the shrimp so both will be done at the same time.
Yield: 4 servings
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 220
- Calories from fat: 30%
- Fat: 7.4g
- Saturated fat: 1.1g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 3.4g
- Protein: 28g
- Carbohydrate: 9.9g
- Fiber: 2.5g
- Cholesterol: 130mg
- Iron: 18.7mg
- Sodium: 322mg
- Calcium: 146mg
Ingredients
- 1 cup water
- 1 pound littleneck clams, cleaned (about 16 clams)
- 1/2 pound peeled and deveined large shrimp
- 1/4 cup low-fat mayonnaise
- 3 tablespoons fresh lime juice
- 1 teaspoon wasabi paste
- 8 cups bagged salad greens
- 1/4 cup chopped fresh cilantro
Preparation
- Bring 1 cup water to a boil in a large saucepan. Add clams; cover and cook 1 minute. Add shrimp; cover and cook 3 minutes or until shrimp are done and clam shells open. Drain; discard any unopened clam shells.
- Combine mayonnaise, lime juice, and wasabi, stirring with a whisk. Place 2 cups greens on each of 4 salad plates; divide clams and shrimp evenly over greens. Drizzle each serving with about 1 tablespoon wasabi mixture; sprinkle each serving with 1 tablespoon cilantro.
Wasabi Seafood Salad Recipe at a Glance
- COURSE: Salads
- PUBLICATION: Cooking Light
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