Wasabi Seafood Salad

Wasabi Seafood Salad Recipe
Start cooking the clams for a minute before adding the shrimp so both will be done at the same time.

Yield:

4 servings

Recipe from

Nutritional Information

Calories 220
Caloriesfromfat 30 %
Fat 7.4 g
Satfat 1.1 g
Monofat 1.7 g
Polyfat 3.4 g
Protein 28 g
Carbohydrate 9.9 g
Fiber 2.5 g
Cholesterol 130 mg
Iron 18.7 mg
Sodium 322 mg
Calcium 146 mg

Ingredients

1 cup water
1 pound littleneck clams, cleaned (about 16 clams)
1/2 pound peeled and deveined large shrimp
1/4 cup low-fat mayonnaise
3 tablespoons fresh lime juice
1 teaspoon wasabi paste
8 cups bagged salad greens
1/4 cup chopped fresh cilantro

Preparation

Bring 1 cup water to a boil in a large saucepan. Add clams; cover and cook 1 minute. Add shrimp; cover and cook 3 minutes or until shrimp are done and clam shells open. Drain; discard any unopened clam shells.

Combine mayonnaise, lime juice, and wasabi, stirring with a whisk. Place 2 cups greens on each of 4 salad plates; divide clams and shrimp evenly over greens. Drizzle each serving with about 1 tablespoon wasabi mixture; sprinkle each serving with 1 tablespoon cilantro.

Note:

Karen Levin,

June 2005
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