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Wasabi Salmon

Photography: Randy Mayor; Styling: Katie Stoddard
Yield

4 servings (serving size: 1 fillet)

Serve this delicious tangy salmon recipe with pickled ginger and white rice tossed with chopped green onions. To speed preparation, heat the skillet while the fish marinates.

Ingredients

  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon wasabi powder (dried Japanese horseradish)
  • 1 teaspoon bottled minced fresh ginger
  • 1/2 teaspoon dark sesame oil
  • 4 (6-ounce) skinless salmon fillets (about 1 inch thick)
  • Cooking spray

Nutrition Information

  • calories 283
  • caloriesfromfat 43 %
  • fat 13.6 g
  • satfat 3.2 g
  • monofat 5.9 g
  • polyfat 3.4 g
  • protein 36.6 g
  • carbohydrate 0.9 g
  • fiber 0.1 g
  • cholesterol 87 mg
  • iron 0.8 mg
  • sodium 347 mg
  • calcium 23 mg

How to Make It

  1. Combine soy sauce, wasabi, ginger, and sesame oil in a large zip-top plastic bag; add fish. Seal and marinate at room temperature 5 minutes, turning bag occasionally to coat. Remove fish from the bag, reserving marinade.

  2. While fish marinates, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish and marinade; cook 3 minutes. Turn fish over. Reduce heat to medium; cook 8 minutes or until fish is done.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.