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Wasabi-Miso Marinated Flank Steak

Becky Luigart-Stayner; Jan Gautro
Yield 4 servings (serving size: 3 ounces steak)
Although you may need to make a trip to the Asian market to pick up miso and mirin, look for wasabi powder in your supermarket's spice aisle; it's much milder than the kind found in Japanese markets.

Ingredients

  • 1/4 cup yellow miso (soybean paste)
  • 1/4 cup mirin (sweet rice wine)
  • 1/4 cup dry white wine
  • 1 tablespoon wasabi powder
  • 1 tablespoon rice vinegar
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray

Nutrition Information

  • calories 252
  • caloriesfromfat 34 %
  • fat 9.5 g
  • satfat 3.7 g
  • monofat 3.7 g
  • polyfat 1 g
  • protein 25.2 g
  • carbohydrate 9 g
  • fiber 0.9 g
  • cholesterol 57 mg
  • iron 2.4 mg
  • sodium 817 mg
  • calcium 20 mg

How to Make It

  1. Combine first 5 ingredients in a small bowl; stir well with a whisk. Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.

  2. Prepare grill or broiler.

  3. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray. Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.