Wasabi-Miso Marinated Flank Steak

Wasabi-Miso Marinated Flank Steak Recipe
Becky Luigart-Stayner; Jan Gautro
Although you may need to make a trip to the Asian market to pick up miso and mirin, look for wasabi powder in your supermarket's spice aisle; it's much milder than the kind found in Japanese markets.

Yield:

4 servings (serving size: 3 ounces steak)

Recipe from

Nutritional Information

Calories 252
Caloriesfromfat 34 %
Fat 9.5 g
Satfat 3.7 g
Monofat 3.7 g
Polyfat 1 g
Protein 25.2 g
Carbohydrate 9 g
Fiber 0.9 g
Cholesterol 57 mg
Iron 2.4 mg
Sodium 817 mg
Calcium 20 mg

Ingredients

1/4 cup yellow miso (soybean paste)
1/4 cup mirin (sweet rice wine)
1/4 cup dry white wine
1 tablespoon wasabi powder
1 tablespoon rice vinegar
1 (1-pound) flank steak, trimmed
Cooking spray

Preparation

Combine first 5 ingredients in a small bowl; stir well with a whisk. Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.

Prepare grill or broiler.

Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray. Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.

Note:

Melanie Barnard,

March 2002
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