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Wasabi Mashed Potatoes

Wasabi Mashed Potatoes

"My fiancé and I love super spicy foods, so that's what inspired me to create this recipe. The potatoes go great with fish. I like to serve them with Chilean sea bass steamed in sake." -CL Reader

Cooking Light MARCH 2001

  • Yield: 5 servings (serving size: 1/2 cup)

Ingredients

  • 1 pound cubed peeled Yukon gold potato
  • 1 tablespoon wasabi powder (dried Japanese horseradish)
  • 2 teaspoons butter
  • 1 (8-ounce) carton plain low-fat yogurt

Preparation

Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Return potato to pan. Add the remaining ingredients, and mash with a potato masher.

Nutritional Information

Amount per serving
  • Calories: 116
  • Calories from fat: 19%
  • Fat: 2.5g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 0.2g
  • Protein: 4.4g
  • Carbohydrate: 19.7g
  • Fiber: 1.5g
  • Cholesterol: 7mg
  • Iron: 0.8mg
  • Sodium: 109mg
  • Calcium: 93mg
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Wasabi Mashed Potatoes recipe

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