ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Wasabi Mashed Potatoes

Yield 5 servings (serving size: 1/2 cup)
"My fiancé and I love super spicy foods, so that's what inspired me to create this recipe. The potatoes go great with fish. I like to serve them with Chilean sea bass steamed in sake." -CL Reader

Ingredients

  • 1 pound cubed peeled Yukon gold potato
  • 1 tablespoon wasabi powder (dried Japanese horseradish)
  • 2 teaspoons butter
  • 1 (8-ounce) carton plain low-fat yogurt

Nutrition Information

  • calories 116
  • caloriesfromfat 19 %
  • fat 2.5 g
  • satfat 1.5 g
  • monofat 0.7 g
  • polyfat 0.2 g
  • protein 4.4 g
  • carbohydrate 19.7 g
  • fiber 1.5 g
  • cholesterol 7 mg
  • iron 0.8 mg
  • sodium 109 mg
  • calcium 93 mg

How to Make It

  1. Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Return potato to pan. Add the remaining ingredients, and mash with a potato masher.