Wasabi Mashed Potatoes

"My fiancé and I love super spicy foods, so that's what inspired me to create this recipe. The potatoes go great with fish. I like to serve them with Chilean sea bass steamed in sake." -CL Reader


5 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 116
Caloriesfromfat 19 %
Fat 2.5 g
Satfat 1.5 g
Monofat 0.7 g
Polyfat 0.2 g
Protein 4.4 g
Carbohydrate 19.7 g
Fiber 1.5 g
Cholesterol 7 mg
Iron 0.8 mg
Sodium 109 mg
Calcium 93 mg


1 pound cubed peeled Yukon gold potato
1 tablespoon wasabi powder (dried Japanese horseradish)
2 teaspoons butter
1 (8-ounce) carton plain low-fat yogurt


Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Return potato to pan. Add the remaining ingredients, and mash with a potato masher.