Wasabi-Crusted Tuna with Ginger-Soy Sauce

Ingredients

• 4 teaspoons low-sodium soy sauce
• 1/4 teaspoon grated fresh ginger
• 1/2 cup panko (Japanese breadcrumbs)
• 1 tablespoon wasabi powder
• 1 tablespoon chopped fresh parsley
• 4 (6-ounce) tuna steaks (about 1 inch thick)
• Cooking spray
• 1 tablespoon canola oil, divided
• Chopped green onions (optional)

Preparation

1. 1. Combine soy sauce and ginger in a small bowl; set aside.
2. 2. Combine panko, wasabi powder, and parsley in a shallow dish.
3. 3. Coat steaks generously with cooking spray, and dredge in panko mixture. Coat steaks again with cooking spray; dredge in panko mixture.
4. 4. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add steaks; cook 2 to 3 minutes on each side or until desired degree of doneness, adding remaining 1 1/2 teaspoons oil to pan when you turn steaks. Drizzle steaks with soy sauce mixture. Garnish with green onions, if desired.