Prep Time
11 Mins
Cook Time
5 Mins
Yield
4 servings (serving size: 1 steak and 1 teaspoon sauce)

In this recipe, the fish is dredged twice for maximum breading and crunchiness. The cooking spray helps the crumb mixture adhere to the tuna.

How to Make It

Step 1

Combine soy sauce and ginger in a small bowl; set aside.

Step 2

Combine panko, wasabi powder, and parsley in a shallow dish.

Step 3

Coat steaks generously with cooking spray, and dredge in panko mixture. Coat steaks again with cooking spray; dredge in panko mixture.

Step 4

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add steaks; cook 2 to 3 minutes on each side or until desired degree of doneness, adding remaining 1 1/2 teaspoons oil to pan when you turn steaks. Drizzle steaks with soy sauce mixture. Garnish with green onions, if desired.

Oxmoor House Healthy Eating Collection

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