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Warm White Bean & Tuna Quesadillas

Warm White Bean & Tuna Quesadillas

AUGUST 2012

  • Yield: 4
  • Cook time:5 Minutes
  • Prep time:15 Minutes

Ingredients

  • 1 can (16 oz.) cannellini or white kidney beans, rinsed and drained
  • 2 cans (5 oz. ea.) tuna in spring water, drained and flaked
  • 1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt
  • 4 (8-in.) fajita size flour tortillas
  • 4 slices mozzarella or provolone cheese
  • 1 cup baby spinach leaves

Preparation

1. Lightly mash beans in medium bowl. Stir in tuna, Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil, lemon juice and salt. Evenly spread tuna salad onto 2 tortillas, then top with cheese, spinach and remaining tortillas.

2. Cook in 10-inch nonstick skillet lightly sprayed with nonstick cooking spray over medium heat, turning once, 5 minutes or until golden and cheese is melted. Cut into wedges.

Cost per recipe*: $6.84.

Cost per serving*: $1.71.

*Based on average retail prices at national supermarkets

Nutritional Information

Amount per serving
  • Calories: 460
  • Fat: 14g
  • Saturated fat: 4.5g
  • Protein: 38g
  • Carbohydrate: 43g
  • Fiber: 7g
  • Cholesterol: 40mg
  • Iron: 25%
  • Sodium: 1290mg
  • Calcium: 30%
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Warm White Bean & Tuna Quesadillas recipe

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