Warm White Bean & Tuna Quesadillas

Recipe Time

Prep: 15 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 460
Fat 14 g
Satfat 4.5 g
Protein 38 g
Carbohydrate 43 g
Fiber 7 g
Cholesterol 40 mg
Iron 25 %
Sodium 1290 mg
Calcium 30 %

Ingredients

1 can (16 oz.) cannellini or white kidney beans, rinsed and drained
2 cans (5 oz. ea.) tuna in spring water, drained and flaked
1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
2 teaspoons lemon juice
1/4 teaspoon salt
4 (8-in.) fajita size flour tortillas
4 slices mozzarella or provolone cheese
1 cup baby spinach leaves

Preparation

1. Lightly mash beans in medium bowl. Stir in tuna, Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil, lemon juice and salt. Evenly spread tuna salad onto 2 tortillas, then top with cheese, spinach and remaining tortillas.

2. Cook in 10-inch nonstick skillet lightly sprayed with nonstick cooking spray over medium heat, turning once, 5 minutes or until golden and cheese is melted. Cut into wedges.

Cost per recipe*: $6.84.

Cost per serving*: $1.71.

*Based on average retail prices at national supermarkets

Note:

August 2012