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Photo: Randy Mayor; Styling: Lindsey Lower  

Warm-Spiced Okra

Warm-Spiced Okra gets its kick from curry powder and crushed red pepper. Plus this fuss-free veggie only contains 41 calories per serving.

Cooking Light MAY 2014

  • Yield: Serves 4 (serving size: 1/2 cup)

Ingredients

  • 1/2 teaspoon curry powder
  • 1/8 teaspoon crushed red pepper
  • 1 shallot, minced
  • 2 teaspoons olive oil
  • 2 cups okra, halved lengthwise
  • 1/4 teaspoon salt

Preparation

Toast curry powder, crushed red pepper, and minced shallot in olive oil in a skillet over medium-low heat 2 minutes or until fragrant. Increase heat to high. Add okra; cook 3 minutes or just until tender. Sprinkle with salt.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 41
  • Fat: 2.4g
  • Saturated fat: 0.3g
  • Sodium: 153mg
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Warm-Spiced Okra recipe

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