Warm-Spiced Okra

Warm-Spiced Okra Recipe
Photo: Randy Mayor; Styling: Lindsey Lower

 

Warm-Spiced Okra gets its kick from curry powder and crushed red pepper. Plus this fuss-free veggie only contains 41 calories per serving.

Yield:

Serves 4 (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 41
Fat 2.4 g
Satfat 0.3 g
Sodium 153 mg

Ingredients

1/2 teaspoon curry powder
1/8 teaspoon crushed red pepper
1 shallot, minced
2 teaspoons olive oil
2 cups okra, halved lengthwise
1/4 teaspoon salt

Preparation

Toast curry powder, crushed red pepper, and minced shallot in olive oil in a skillet over medium-low heat 2 minutes or until fragrant. Increase heat to high. Add okra; cook 3 minutes or just until tender. Sprinkle with salt.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Katherine Cobbs,

May 2014
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