Warm-Spiced Okra

Warm-Spiced OkraRecipe
Photo: Randy Mayor; Styling: Lindsey Lower


Warm-Spiced Okra gets its kick from curry powder and crushed red pepper. Plus this fuss-free veggie only contains 41 calories per serving.


Serves 4 (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 41
Fat 2.4 g
Satfat 0.3 g
Sodium 153 mg


1/2 teaspoon curry powder
1/8 teaspoon crushed red pepper
1 shallot, minced
2 teaspoons olive oil
2 cups okra, halved lengthwise
1/4 teaspoon salt


Toast curry powder, crushed red pepper, and minced shallot in olive oil in a skillet over medium-low heat 2 minutes or until fragrant. Increase heat to high. Add okra; cook 3 minutes or just until tender. Sprinkle with salt.


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