- 1 tablespoon peanut oil, divided
- 1 teaspoon crushed red pepper, divided
- 2 teaspoons bottled minced garlic, divided
- 1/4 teaspoon salt
- 1 pound medium shrimp, peeled
- 2 red bell peppers, seeded and quartered
- 1 eggplant, cut into 3/4-inch-thick slices (about 3/4 pound)
- Cooking spray
- 2 tablespoons rice vinegar
- 1 tablespoon oyster sauce
- 2 teaspoons chili garlic sauce (such as Lee Kum Kee)
- 1 teaspoon bottled ground fresh ginger (such as Spice World)
- 1 tablespoon sesame seeds
- 6 cups coarsely chopped bok choy
- 3 tablespoons water
- 2 tablespoons chopped green onions
- 2 tablespoons chopped fresh cilantro
- calories 233
- caloriesfromfat 27 %
- fat 7.1 g
- satfat 1.2 g
- monofat 2.3 g
- polyfat 2.6 g
- protein 26.6 g
- carbohydrate 16.4 g
- fiber 5.1 g
- cholesterol 172 mg
- iron 4.5 mg
- sodium 693 mg
- calcium 207 mg
How to Make It
Combine 2 teaspoons oil, 1/2 teaspoon crushed pepper, 1 teaspoon garlic, salt, and shrimp in a bowl. Cover and marinate in refrigerator 10 minutes.
Flatten bell pepper pieces with hand. Place bell pepper and eggplant on a baking sheet. Lightly coat with cooking spray. Broil 10 minutes or until tender, turning pieces occasionally. Cut bell pepper and eggplant into 1-inch pieces.
Combine 1 teaspoon oil, 1/2 teaspoon crushed red pepper, 1 teaspoon garlic, vinegar, oyster sauce, chili garlic sauce, and ginger in a small bowl.
Sprinkle shrimp with sesame seeds. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add shrimp, and sauté 2 minutes or until shrimp are done. Place in a large bowl.
Add bok choy and water to pan; cover and cook 3 minutes or until bok choy wilts. Add bell pepper, eggplant, bok choy, onions, and cilantro to shrimp. Drizzle with vinegar mixture; toss.