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Warm Scallop Salad

Yield

Ingredients

  • 4 ounce scallops
  • 1 tablespoon olive oil
  • 1/2 green onion
  • 1 tablespoon fresh cilantro
  • 1/4 cup chopped bell pepper
  • 1 cup mixed salad greens

Nutrition Information

  • calories 280
  • protein 20 g
  • carbohydrate 5 g
  • fat 20 g
  • satfat 2.5 g
  • sodium 190 mg
  • fiber 2 g
  • sugars 1 g
  • cholesterol 35 mg

How to Make It

  1. Rinse and dry scallops. If using large scallops, cut into quarters. Rinse and chop green onion and cilantro; set aside with chopped pepper. In nonstick skillet, heat half of the oil over high heat; add scallops and sauté for about 2 to 3 minutes, or until lightly golden. With a slotted spoon, transfer the scallops to a bowl. Reduce the heat to medium and add remaining oil. Sauté peppers and onions for about 2 minutes. Remove from heat, mix with scallops and set aside. Place lettuce in a large bowl, top with scallop mixture, sprinkle with cilantro and serve.