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Warm Nectarine-Caramel Sundaes

Yield 4 servings (serving size: 1/3 cup ice cream, 1/4 cup nectarine mixture, and 1 teaspoon granola)
Prep: 5 minutes; Cook: 5 minutes. The flesh of ripe nectarines is firmer than that of ripe peaches but should feel soft when gently squeezed.

Ingredients

  • 1 tablespoon butter
  • 1 1/2 cups chopped nectarines (about 2)
  • 1/2 teaspoon fresh lemon juice
  • 1/2 cup fat-free caramel sundae syrup (such as Smucker's)
  • 1 1/3 cups vanilla low-fat ice cream
  • 4 teaspoons low-fat granola without raisins

Nutrition Information

  • calories 243
  • caloriesfromfat 17 %
  • fat 4.6 g
  • satfat 2.5 g
  • monofat 0.9 g
  • polyfat 0.2 g
  • protein 3.7 g
  • carbohydrate 45.6 g
  • fiber 1.6 g
  • cholesterol 11 mg
  • iron 0.4 mg
  • sodium 172 mg
  • calcium 91 mg

How to Make It

  1. Melt butter in a large nonstick skillet over medium-high heat. Add nectarines; cook, turning occasionally, 5 minutes or until tender.

  2. Remove from heat; add lemon juice and caramel syrup. Stir gently.

  3. Place ice cream into 4 serving bowls; spoon nectarine mixture over ice cream. Sprinkle with granola.

Cooking Light Superfast Suppers