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Warm Fruit Salsa

Warm Fruit Salsa

Prep: 8 minutes; Cook: 4 minutes

This recipe goes with Seared Scallops with Warm Fruit Salsa

Oxmoor House APRIL 2009

  • Yield: 2 3/4 cups (serving size: about 2/3 cup)
  • Cook time: 4 Minutes
  • Prep time: 8 Minutes

Ingredients

  • 2 teaspoons olive oil
  • 1 garlic clove, minced
  • 2 cups diced pineapple
  • 1 1/4 cups chopped red bell pepper
  • 1/4 cup green tea with mango (such as Snapple)
  • 2 teaspoons low-sodium soy sauce
  • 1 tablespoon chopped fresh mint

Preparation

1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute. Stir in pineapple and next 3 ingredients, scraping pan to loosen browned bits; cook 3 minutes. Stir in mint.

Nutritional Information

Amount per serving
  • Calories: 77
  • Calories from fat: 30%
  • Fat: 3g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 1.7g
  • Polyunsaturated fat: 0.4g
  • Protein: 1.1g
  • Carbohydrate: 14.3g
  • Fiber: 2.2g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 166mg
  • Calcium: 18mg
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Warm Fruit Salsa Recipe

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