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Sauce Recipes

Warm Fruit Salsa

Prep: 8 minutes; Cook: 4 minutes

This recipe goes with Seared Scallops with Warm Fruit Salsa

Oxmoor House APRIL 2009

Yield: 2 3/4 cups (serving size: about 2/3 cup)
Cook time:4 Minutes
Prep time:8 Minutes

Ingredients

2 teaspoons olive oil
1 garlic clove, minced
2 cups diced pineapple
1 1/4 cups chopped red bell pepper

1/4 cup green tea with mango (such as Snapple)
2 teaspoons low-sodium soy sauce
1 tablespoon chopped fresh mint

Preparation

1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute. Stir in pineapple and next 3 ingredients, scraping pan to loosen browned bits; cook 3 minutes. Stir in mint.

Nutritional Information

Amount per serving

Calories: 77
Calories from fat: 30%
Fat: 3g
Saturated fat: 0.4g
Monounsaturated fat: 1.7g
Polyunsaturated fat: 0.4g
Protein: 1.1g
Carbohydrate: 14.3g
Fiber: 2.2g
Cholesterol: 0.0mg
Iron: 1mg
Sodium: 166mg
Calcium: 18mg

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Warm Fruit Salsa recipe