Warm Fruit Salsa

Prep: 8 minutes; Cook: 4 minutes

Yield:

2 3/4 cups (serving size: about 2/3 cup)

Recipe from

Recipe Time

Prep: 8 Minutes
Cook: 4 Minutes

Nutritional Information

Calories 77
Caloriesfromfat 30 %
Fat 3 g
Satfat 0.4 g
Monofat 1.7 g
Polyfat 0.4 g
Protein 1.1 g
Carbohydrate 14.3 g
Fiber 2.2 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 166 mg
Calcium 18 mg

Ingredients

2 teaspoons olive oil
1 garlic clove, minced
2 cups diced pineapple
1 1/4 cups chopped red bell pepper
1/4 cup green tea with mango (such as Snapple)
2 teaspoons low-sodium soy sauce
1 tablespoon chopped fresh mint

Preparation

1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute. Stir in pineapple and next 3 ingredients, scraping pan to loosen browned bits; cook 3 minutes. Stir in mint.

Note:

Cooking Light Fresh Food Fast

April 2009