Warm Caramelized Onion Dip

Serve with hearty crackers or slices of French bread.

Yield: 12 servings (serving size: 3 tablespoons)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 81
  • Fat: 4.9g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 0.6g
  • Protein: 3.1g
  • Carbohydrate: 7.7g
  • Fiber: 0.9g
  • Cholesterol: 12mg
  • Iron: 0.0mg
  • Sodium: 206mg
  • Calcium: 58mg

Ingredients

  • 2 teaspoons olive oil
  • 4 cups chopped onion (about 2 large onions)
  • 3/4 teaspoon chopped fresh thyme
  • 1/2 cup light sour cream
  • 1/3 cup (about 1 1/2 ounces) grated Parmigiano-Reggiano cheese
  • 1/3 cup (3 ounces) 1/3-less-fat cream cheese
  • 1/3 cup reduced-fat mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)
  • 1/4 teaspoon Worcestershire sauce

Preparation

  1. 1. Heat oil in a large nonstick skillet over medium-high heat, swirling to coat pan. Add chopped onion and thyme to pan; sauté 10 minutes or until golden brown. Reduce heat to low; cook 20 minutes or until onions are deep golden brown, stirring occasionally. Remove onion mixture from heat. Add sour cream and the remaining ingredients, stirring until blended and cheese melts.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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