ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Warm Caramelized Onion Dip

Oxmoor House
Yield 12 servings (serving size: 3 tablespoons)
Serve with hearty crackers or slices of French bread.

Ingredients

  • 2 teaspoons olive oil
  • 4 cups chopped onion (about 2 large onions)
  • 3/4 teaspoon chopped fresh thyme
  • 1/2 cup light sour cream
  • 1/3 cup (about 1 1/2 ounces) grated Parmigiano-Reggiano cheese
  • 1/3 cup (3 ounces) 1/3-less-fat cream cheese
  • 1/3 cup reduced-fat mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)
  • 1/4 teaspoon Worcestershire sauce

Nutrition Information

  • calories 81
  • fat 4.9 g
  • satfat 2.3 g
  • monofat 1.2 g
  • polyfat 0.6 g
  • protein 3.1 g
  • carbohydrate 7.7 g
  • fiber 0.9 g
  • cholesterol 12 mg
  • iron 0.0 mg
  • sodium 206 mg
  • calcium 58 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat, swirling to coat pan. Add chopped onion and thyme to pan; sauté 10 minutes or until golden brown. Reduce heat to low; cook 20 minutes or until onions are deep golden brown, stirring occasionally. Remove onion mixture from heat. Add sour cream and the remaining ingredients, stirring until blended and cheese melts.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.