Options

Format:
Include:
PRINT
See more
Warm Brussels Sprouts with Apples and Red Onions

Warm Brussels Sprouts with Apples and Red Onions

Slice the Brussels sprouts to help them cook quickly, then splash them with a warm bacon vinaigrette. Use the best bacon you can find for this recipe.

Cooking Light NOVEMBER 2007

  • Yield: 8 servings (serving size: 1/2 cup)

Ingredients

  • 2 slices applewood-smoked bacon
  • 2 cups diced peeled Granny Smith apple
  • 1/2 cup thinly sliced red onion
  • 1 garlic clove, minced
  • 2 tablespoons water
  • 2 tablespoons cider vinegar
  • 3 cups thinly sliced Brussels sprouts (about 1 pound)
  • 1 teaspoon stone-ground mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add apple, onion, and garlic to drippings in pan; sauté for 5 minutes or until lightly browned. Add 2 tablespoons water and vinegar to pan, scraping pan to loosen browned bits. Add Brussels sprouts; cook 5 minutes or until tender, stirring frequently. Stir in mustard, salt, and pepper. Remove from heat. Sprinkle with bacon. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 54
  • Calories from fat: 25%
  • Fat: 1.5g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.2g
  • Protein: 3g
  • Carbohydrate: 8.4g
  • Fiber: 2.6g
  • Cholesterol: 3mg
  • Iron: 0.9mg
  • Sodium: 228mg
  • Calcium: 28mg
advertisement

Go to full version of

Warm Brussels Sprouts with Apples and Red Onions recipe

advertisement