Warm Brussels Sprout Leaves with Toasted Garlic and Lemon

Warm Brussels Sprout Leaves with Toasted Garlic and LemonRecipe
Photo: Annabelle Breakey; Styling: Dan Becker


Serves 12 (serving size: about 1/2 cup)
Total time: 45 Minutes

Recipe from


Recipe Time

Total: 45 Minutes

Nutritional Information

Calories 34
Caloriesfromfat 38 %
Protein 1.7 g
Fat 1.4 g
Satfat 0.2 g
Carbohydrate 4.9 g
Fiber 1.7 g
Sodium 53 mg
Cholesterol 0.0 mg


1 tablespoon olive oil
2 tablespoons chopped garlic
1 1/2 pounds brussels sprouts, trimmed, leaves pulled off, cores quartered
1/4 teaspoon kosher salt
1 teaspoon lemon zest


1. Heat oil in a 5- to 6-qt. pan over medium heat. Add garlic and cook until fragrant, 30 seconds. Reduce heat to low and add brussels sprout leaves and cores.

2. Cook, stirring often, until brussels sprouts soften and start to brown, about 10 minutes. Add 2 tbsp. water, cover, and cook until cores are tender, about 5 minutes more. Season with salt and zest.

Note: Nutritional analysis is per serving.