Warm Brownie Sundae Cake

After cutting into squares, wrap brownies individually in plastic wrap, and freeze. When a chocolate craving hits, pull a brownie from the freezer, and prepare your sundae.

Yield: 12 servings (serving size: 1 brownie sundae)
Recipe from Oxmoor House

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 220
  • Fat: 4.3g
  • Saturated fat: 0.7g
  • Protein: 3.8g
  • Carbohydrate: 42.9g
  • Cholesterol: 18mg
  • Iron: 0.9mg
  • Sodium: 69mg
  • Calories from fat: 17%
  • Fiber: 1.4g
  • Calcium: 49mg

Ingredients

  • Cooking spray
  • 2/3 cup all-purpose flour
  • 3/4 cup sugar
  • 1/4 cup cocoa
  • 1/4 teaspoon baking soda
  • 1/4 cup applesauce
  • 3 tablespoons vegetable oil
  • 1 large egg
  • 1 large egg white
  • 1 teaspoon vanilla extract
  • 3 cups vanilla fat-free ice cream
  • 3/4 cup fat-free chocolate syrup

Preparation

  1. Preheat oven to 350°.
  2. Line an 8-inch square baking pan with aluminum foil. Coat foil with cooking spray; set aside.
  3. Lightly spoon flour into a dry measuring cup; level with a knife.
  4. Combine flour, sugar, cocoa, and soda in a medium bowl. Combine applesauce and next 4 ingredients, and stir with a whisk; gradually add to dry ingredients, stirring just until blended. Pour batter into prepared pan. Bake at 350° for 18 minutes. (Wooden pick will not come out clean.)
  5. Cool in pan on a wire rack. Cut into 16 squares; cut each square in half diagonally, creating triangles. Arrange 2 triangles on each serving plate. Spoon 1/4 cup ice cream on top of each serving. Drizzle each serving with 1 tablespoon chocolate syrup. Serve immediately.
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